Trout With Lentils

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1 teaspoon olive oil

1/4 cup chopped leek

1/4 cup finely chopped carrot

2 garlic cloves, minced

1 cup dried lentils

1/2 cup water

1 (14-ounce) can fat-free, less-sodium chicken broth

1/4 cup chopped celery

1 tablespoon finely chopped fresh parsley

1 tablespoon sherry vinegar

3/4 teaspoon salt, divided

1/2 teaspoon freshly ground black pepper, divided

2 (6-ounce) trout fillets

Cooking spray

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