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'Fried' Chicken

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Washington Post
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main-dish low carb low fat nut free dinner

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Ingredients

1/2 tablespoon plain low-fat yogurt

1 tablespoon spicy brown or Dijon-style mustard

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

4 boneless, skinless chicken breast halves (1 1/2 pounds total), each cut into quarters, lengthwise

1 1/2 cups packaged corn bread stuffing, crushed

1 teaspoon dried thyme

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