Puerto Rican Crabmeat Stew

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Nutrition per serving    (USDA % daily values)
CAL
435
FAT
9%
CHOL
56%
SOD
39%

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Ingredients for 4 servings

1 large, round tomato, cut into 1/4-inch dice

1 green bell pepper, cut into 1/4-inch dice

Canola or corn oil, for frying

Salt and pepper

2 tablespoons chopped cilantro

4 green plantains

1 cup chicken stock

1 white onion, cut into 1/4-inch dice

Oil, for sauteing

1 pound crabmeat, cleaned

1 red bell pepper, cut into 1/4-inch dice

1/2 cup white wine

2 chipotles, chopped

1 gallon water

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