Jamaican Chicken

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4 boneless skinless chicken thighs

the juice of 1 lime

2 tablespoons vegetable oil

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon garlic powder

1/4 teaspoon allspice

1 teaspoon cumin

1 teaspoon coriander

1 teaspoon dried thyme

a few pinches of red pepper flake or a dash or cayenne pepper (optional)

1 teaspoon salt

1 teaspoon black pepper

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