Spicy Lentil-Walnut Burgers

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Handle the Heat
Nutrition per serving    (USDA % daily values)
CAL
506
FAT
101%
CHOL
27%
SOD
10%

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Ingredients for 4 servings

3/4 cup lentils, picked over and rinsed

3/4 cup walnuts

1/3 cup plain dried breadcrumbs

3 garlic cloves, smashed

2 teaspoons ground cumin

2 teaspoons coriandor

1/4-1/2 teaspoon red pepper flakes

kosher salt & freshly ground black pepper

4 tablespoons olive oil

1 large egg

whole wheat pita bread or whole wheat buns

tomato, bell pepper, red onion, etc. for topping (if desired)

Yogurt-Cilantro Sauce (recipe follows)

3/4 cup plain low-fat yogurt

2 tablespoons chopped fresh cilantro leaves

1 tablespoon fresh lemon juice

salt & freshly ground black pepper

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