Seitan

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Foodista.com
Nutrition per serving    (USDA % daily values)
CAL
132
FAT
10%
CHOL
0%
SOD
82%

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Ingredients for 6 servings

1 tablespoon tomato paste

1 tablespoon olive oil

2 tablespoons all-purpose flour

2 cups vital wheat gluten flour

2 cloves garlic, pressed

1/4 cup nutritional yeast

1/2 cup soy sauce

12 cups water or vegetable broth

1 teaspoon lemon zest, finely grated

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