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Black Bean Soup

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Eating Well
Related tags
soups gluten free low fat nut free vegetarian lunch
Nutrition per serving    (USDA % daily values)
CAL
311
FAT
23%
CHOL
3%
SOD
39%

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Ingredients for 4 servings

4 tablespoons reduced-fat sour cream (optional)

1 teaspoon ground cumin

1/4 teaspoon salt

1/2 cup prepared salsa

1 small onion, chopped

1 tablespoon lime juice

3 cups water

2 tablespoons chopped fresh cilantro (optional)

1 tablespoon chili powder

2 15-ounce cans black beans, rinsed

1 tablespoon canola oil

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