Seared Tilapia With Watercress-Mango Salad

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4 tilapia fillets (about 1 1/4 pounds total), halved lengthwise

kosher salt and black pepper

1/4 cup plus 2 teaspoons olive oil

2 tablespoons fresh lime juice

2 teaspoons honey

2 teaspoons grated fresh ginger

1/4 teaspoon crushed red pepper

6 cups watercress (from 1 to 2 bunches), thick stems removed

1 mango, cut into small pieces

1/2 medium red onion, thinly sliced

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