" Jamaican-Me-Hungry" Chicken Bake

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Nutrition per serving    (USDA % daily values)
CAL
391
FAT
48%
CHOL
71%
SOD
19%

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Ingredients for 4 servings

4-6 boneless skinless chicken breasts

2 teaspoons jamaican jerk spice, posted above

1/2 cup red pepper or green pepper , diced

1 teaspoon chives

1/4 teaspoon sage

Topping

1 1/2 cups crushed tomatoes

1 habanero pepper (optional)

1/4 teaspoon allspice

1 pinch clove

2 teaspoons rum

2 tablespoons olive oil

1/2 teaspoon cayenne , more if you dare

1 teaspoon lime juice

1 teaspoon onion flakes

2 teaspoons brown sugar

1/4 teaspoon nutmeg

1 teaspoon chili powder , use ancho chili powder if you can find it

1 garlic clove , crushed

1/4 cup onion , diced

1 teaspoon pepper

Jerk Rub

1 teaspoon ginger

1 pinch cinnamon

1 teaspoon thyme

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