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Cran- Apple Muscle Muffins

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brunch snacks low fat nut free vegetarian New Year's breakfast


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1 apple, cored, peeled, cubed, and mashed

1/2 cup dried cranberries

1 egg white

1 cup vanilla whey protein powder

1 cup whole grain pastry flour

1 cup fat-free ricotta cheese

3 tablespoons brown sugar

2 teaspoons hain pure foods featherweight baking powder

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