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Gluten-Free Pan Fried Catfish Recipe With Brown Rice And Baby Greens

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

4 x (6 to 8-ounce) skinless catfish fillets

1 x beaten organic free range egg

1/2 cup Almond Meal

1/4 cup coconut flour

1/4 cup brown rice flour

1 tsp smoked paprika

1 tsp dried dill

1 tsp dried oregano or parsley

1 tsp dried minced garlic

1 tsp sea salt

1/3 cup light olive oil or vegetable oil, for frying

Lime wedges, for serving

Fresh herb salad greens, for serving

Hot cooked brown rice, seasoned with olive oil and sea salt, for serving

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