Creamy Breakfast Smoothie

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
513
FAT
66%
CHOL
18%
SOD
15%

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Ingredients for 2 servings

6 ounces plain non-fat yogurt

2 cups low fat 2% milk

1/4 teaspoon ground cardamom

2 teaspoons flax seed oil

1 tablespoon rose flower water (optional)

6 dates, pitted and chopped

2 tablespoons natural peanut butter

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