Traditional Beef- Barley Soup

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1/3 cup unbleached all purpose flour

1 pound beef stew meat

2 tablespoons olive oil

8 ounces mushrooms, thinly sliced (about 2 cups)

2 onions, finely chopped

1 rib celery, finely chopped

2 cups beef broth

2 cups water

3 tablespoons barley

1 carrot, finely chopped

1 bay leaf

2 teaspoons chopped fresh thyme or 1 teaspoon dried

1/2 teaspoon freshly ground black pepper

1 tablespoon soy sauce

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