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Veal Shanks Braised With Rum, With Rum Mashed Sweet Potatoes And Black Beans Recipe

Nutrition per serving    (USDA % daily values)
CAL
690
FAT
55%
CHOL
141%
SOD
96%

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Ingredients for 4 servings

2 tablespoons olive oil

2 cinnamon sticks

1 cup spiced dark rum

1/8 teaspoon Worcestershire sauce

1 medium onion, chopped

1 tablespoon brown sugar

1 tablespoon tomato paste

1 teaspoon fresh thyme

3 cups veal stock or beef stock, warm

4 large veal shanks (about 12-ounces each), tied with twine to keep meat on bone during cooking

1/8 teaspoon hot pepper sauce, or to taste

1/4 cup all-purpose flour

2 ribs celery, chopped

Rum Mashed Sweet Potatoes, recipe follows

1 teaspoon salt

2 carrots, peeled and chopped

1 teaspoon freshly ground black pepper

1/8 teaspoon cayenne

1 pickled jalapeno

2 bay leaves

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