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Chipotle Sloppy Joes With Crunchy Coleslaw

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 teaspoon hot pepper sauce

1/2 cup canned black bean , rinsed, drained

1 tablespoon light mayonnaise

3/4 cup ketchup

1/2 cup frozen corn

1/4 teaspoon salt

1/4 cup plain nonfat yogurt

4 whole wheat hamburger buns, split

1/2 cup tomato sauce

1/8 teaspoon salt

1/4 teaspoon black pepper

1/4 cup onion , chopped

2 teaspoons cider vinegar

1/4 cup fresh cilantro , chopped

1/2 teaspoon ground cumin

1-2 teaspoon chipotle chile in adobo , minced

1 lb 95% lean ground beef

black pepper , to taste

1 1/2 cups packaged coleslaw mix

1/2 red bell pepper , cut into 1/8-inch thick strips

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