Healthy Muffins

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Nutrition per serving    (USDA % daily values)
CAL
257
FAT
27%
CHOL
14%
SOD
27%

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Ingredients for 12 servings

1 cup all-purpose flour

1 cup whole wheat flour

3 tbsp flax seed (or flaxseed meal)

1 1/2 tsp baking soda

1/8 tsp salt

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1 cup low-fat buttermilk

3 tbsp honey

1 cup light brown sugar

4 tbsp smart balance butter substitute, melted

1 large egg and 2 egg whites

1/4 cup golden raisins

1/4 cup coarsely chopped toasted walnuts

2 tbsp sunflower seeds, divided

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