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Spinach Artichoke Dip

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Men's Health
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appetizer snacks low carb vegetarian memorial day


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1 package (1 pound) light silken tofu, drained

1 package (8 ounces) neufchatel light cream cheese

1/2 cup parmesan cheese

3 cloves garlic, halved

2 teaspoons dijon mustard

1 package (9 ounces) frozen artichoke hearts, thawed and finely chopped

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

pita wedges and assorted vegetables such as celery sticks, carrot sticks, jicama sticks, and sliced bell peppers

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