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Red Lentil Soup With Lemon Yogurt

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Food.com
Related tags
sides soups low fat nut free vegetarian passover lunch
Nutrition per serving    (USDA % daily values)
CAL
286
FAT
16%
CHOL
1%
SOD
5%

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Ingredients for 4 servings

2 carrots , finely diced

100 g red lentils

1 onion , finely chopped

1 red chile , seeded and finely chopped

2 garlic cloves , finely chopped

1 sprig fresh thyme

salt & freshly ground black pepper

3 tomatoes , roughly diced

1 finely grated lemon, juice and zest of

1 tablespoon olive oil

1 1/4 liters hot vegetable stock

1 teaspoon yellow mustard seeds

4 tablespoons greek yogurt

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