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Chicken And Dumplings

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Martha Stewart
Related tags
main-dish low carb nut free dinner british
Nutrition per serving    (USDA % daily values)
CAL
503
FAT
54%
CHOL
84%
SOD
70%

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Ingredients for 6 servings

1 pound boneless skinless chicken thighs (5 to 6)

1 pound boneless skinless chicken breast halves (about 3 pieces)

1/2 teaspoon fine sea salt, plus more for cooking water

1/8 teaspoon freshly ground pepper

1 tablespoon unsalted butter

1 large onion, finely chopped

One 14 1/2-ounce can low-sodium chicken broth, skimmed of fat

1 1/2 teaspoons finely chopped fresh thyme

2 tablespoons cornstarch

2 tablespoons all-purpose flour

2 cups low-fat (1 percent) milk

3 carrots, peeled and diagonally sliced 1/4 inch thick

1/2 pound green beans, trimmed and cut in 1-inch pieces

1/4 cup all-purpose flour

1/2 cup yellow cornmeal

2 teaspoons baking powder

1/4 teaspoon fine sea salt

2 tablespoons cold unsalted butter, cut in bits

2/3 cup low-fat (1 percent) milk

3 carrots peeled and diagonally sliced 1 4 inch thick

1 large onion finely chopped

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