Spiced Red Lentil Dip With Pita Crisps

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1 cup dried small red lentils

1 bay leaf

1 tablespoon olive oil

1 cup finely chopped onion

2 tablespoons pine nuts

1 tablespoon tomato paste

1 teaspoon fine sea salt

1 teaspoon ground coriander seeds

1/2 teaspoon ground cumin

1/2 teaspoon ground caraway seeds

1/8 teaspoon ground red pepper

3 garlic cloves, minced

3 tablespoons fresh lemon juice

4 (6-inch) pitas, each cut into 5 wedges

Cooking spray

1/8 teaspoon fine sea salt

1/8 teaspoon freshly ground black pepper

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