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Orange Curried Broccoli And Chicken

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SF Gate
Related tags
main-dish low fat nut free hanukkah dinner

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Ingredients

1/2 pound broccoli florets

1 teaspoon vegetable oil

1 tablespoon butter

2 tablespoons minced onions

1 teaspoon minced garlic

1 sweet apple, such as Golden Delicious, cut into 1/2-inch cubes

1/2 teaspoon turmeric

1/2 teaspoon ground cumin

1/2 teaspoon cayenne pepper

1 1/2 tablespoons flour

1/4 cup fresh orange juice

1 cup chicken broth

1/4 cup water, if needed

1/2 pound cooked, skinless chicken breast, cut into strips about 1/2 inch wide and 1/4 inch thick

6 ounces plain nonfat yogurt

2 tablespoons orange zest

4 to 6 cups steamed or boiled rice

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