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Red Lentil And Carrot Soup

Nutrition per serving    (USDA % daily values)
CAL
502
FAT
54%
CHOL
0%
SOD
124%

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Ingredients for 8 servings

3/4 pound red lentils*, picked over

7 cups water

1 cup chopped onion

3 garlic cloves, minced

1 teaspoon ground coriander

1 teaspoon ground cumin

1/4 teaspoon turmeric

5 carrots (about 10 ounces), halved lengthwise and sliced thin crosswise

1 cup finely chopped red bell pepper

1/4 cup packed fresh coriander sprigs, washed well, spin dry, and chopped fine

1/4 cup chopped scallion greens

cayenne to taste

Garnish: fresh coriander sprigs

*available at natural foods stores and specialty foods shops

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