Grilled Tofu On-A-Stick

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
159
FAT
22%
CHOL
0%
SOD
46%

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Ingredients for 4 servings

Pinch of chile pepper flakes

1/2 cup seasoned dried bread crumbs

6 bamboo skewers, soaked in water for 30 minutes

1 (16-ounce) package firm or extra-firm tofu

1/2 cup sweet and hot mustard

Olive oil cooking spray

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