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Chicken Panzanella Salad

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salad dairy free low carb nut free labor day lunch italian


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1 small whole-wheat pita pocket, cut into sixths

Nonstick cooking spray, preferably olive oil

2 tbsp fresh lemon juice

1 tbsp white wine vinegar

1/4 tsp sugar

1/4 tsp dijon mustard

1 large pinch lemon zest

1 1/2 tbsp virgin olive oil

1 pinch ground black pepper

1 cup diced cooked skinless white-meat chicken

2 cups shredded Bibb lettuce

1 medium tomato, cut into eighths

1/2 cup cannellini beans, rinsed and drained

1/4 cucumber, thinly sliced

4 thin slices Vidalia onion

1/4 red bell pepper, thinly sliced

1/4 yellow bell pepper, thinly sliced

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