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Winter Vegetable Beef Stew

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Coconut & Lime
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main-dish dairy free low carb low fat nut free dinner


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1 1/2 lb beef top round or sirloin, cubed

1 large onion, diced

1 shallot, diced

3 cloves garlic, minced

2 carrots, cut into coins

2 parsnips, cut into coins

2 yukon gold potatoes, peeled and diced

1 stalk celery, diced

1 3/4 cups cubed golden acorn squash

1 cayenne pepper, minced

12 oz beer (I used this)

1 tablespoon brown sugar

1 tablespoon cocoa

1 (loose) tablespoon whole rosemary leaves

1 1/2 teaspoons mustard seeds

1/2 teaspoon marjoram

1/2 teaspoon thyme

1/2 teaspoon smoked paprika

1/8 teaspoon caraway seeds

sea salt

freshly ground black pepper

1 1/14 cup frozen peas

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