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Chili Burgers Recipe

Nutrition per serving    (USDA % daily values)
CAL
291
FAT
28%
CHOL
27%
SOD
39%

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Ingredients for 4 servings

1/2 teaspoon salt

1 clove garlic, minced

1 small onion, finely chopped

1 cup cooked black beans

tomato salsa for garnish

1/2 teaspoon freshly ground pepper

1 teaspoon canola oil

2 tablespoons tomato paste

4 whole-wheat Kaiser rolls, split and toasted

2 tablespoons chopped fresh cilantro

12 ounces 90%-lean ground beef

2 teaspoons ground cumin

1 jalapeño pepper, seeded and finely chopped

shredded lettuce for garnish

1 teaspoon dried thyme

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