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Beef And Butternut Chili

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gluten free low carb


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cooking spray

1 tablespoon canola oil, divided

1 1/2 pounds boneless chuck roast, trimmed and cut into 1/2-inch cubes

3/4 teaspoon salt

1 1/2 cups chopped onion

1/2 cup chopped green bell pepper

2 tablespoons tomato paste

1 tablespoon minced fresh garlic

2 teaspoons diced jalapeƱo pepper

2/3 cup dry red wine

1 1/2 teaspoons ground ancho chile pepper

1 teaspoon dried oregano

1/2 teaspoon ground red pepper

1/4 teaspoon ground cumin

1/4 teaspoon ground coriander

1/8 teaspoon ground cinnamon

1 (28-ounce) can whole tomatoes, undrained and chopped

1 (15-ounce) can no-salt-added kidney beans, rinsed and drained

2 cups (1/2-inch) cubed peeled butternut squash

1 cup coarsely chopped carrot

6 tablespoons reduced-fat sour cream

2 tablespoons fresh cilantro leaves

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