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Garlic And Tomato Frittata


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1 cup chopped red onions

1 tablespoon minced garlic

2 teaspoons olive oil

1/4 cup defatted chicken broth

2 cups chopped tomatoes

1/3 cup shredded raw potatoes

1/3 cup shredded carrots

1 cup broccoli florets

1/2 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon ground black pepper

4 eggs

4 egg whites

1/4 cup shredded low-fat sharp cheddar cheese

4 sprigs fresh thyme

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