Chèvre-Ricotta Cheeses Frittata

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1/3 cup fine cornmeal

3 extra-large eggs

1 lb. low-fat ricotta cheese

3 Tbs. cornstarch

4 oz. crumbled chèvre cheese

1 bunch scallions, thinly sliced

1/2 tsp. cayenne, or to taste

Salt and freshly ground black pepper to taste

3 Tbs. minced parsley for garnish

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