Caramelized Onion, Swiss Chard, And Fontina Cheese Strata

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Cooking spray

3 cups thinly sliced Vidalia or other sweet onion

8 cups coarsely chopped Swiss chard (about 1 pound)

1/2 teaspoon salt, divided

1 1/3 cups fat-free milk

1 cup egg substitute

1/4 teaspoon freshly ground black pepper

1/8 teaspoon crushed red pepper

Dash of ground nutmeg

12 ounces French bread, cut into (1/2-inch) cubes (about 10 cups)

3/4 cup drained, crumbled water-packed firm tofu

1 cup (4 ounces) shredded fontina cheese

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