H-O-T Hot Boneless Buffalo Wings

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1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original)

1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat Free Barbecue Potato Crisps)

Dash onion powder

Dash garlic powder

Dash cayenne pepper

Dash black pepper

Dash salt

8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets

3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce

Carrot sticks, as optional accompaniment

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