Chicken Schnitzel

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HuffPost Taste
Nutrition per serving    (USDA % daily values)
CAL
420
FAT
13%
CHOL
26%
SOD
62%

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Ingredients for 4 servings

1 large lemon, cut into wedges, seeds removed

1 egg

1/4 cup white whole-wheat flour or whole-wheat pastry flour

1 teaspoon grated Parmesan

1/4 teaspoon freshly ground black pepper

3 egg whites

1 cup whole-wheat breadcrumbs

1/4 teaspoon paprika

1 tablespoon chopped parsley (optional)

4 thinly sliced chicken cutlets

2 teaspoons sesame seeds

1 teaspoon salt

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