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Easy Brown Rice Pilaf

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sides dairy free gluten free low fat nut free sugar free
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 cup frozen corn kernels

1 teaspoon parsley , chopped, frozen

1/2 cup fresh green beans or fresh yellow beans, frozen

6 whole fresh cherry tomatoes (optional)

1/4 teaspoon salt

1 teaspoon olive oil

1 teaspoon cornstarch

1/8 teaspoon pepper , freshly ground

1/4 teaspoon cayenne pepper

1/2 cup frozen chicken stock

1/2 teaspoon ground cumin

1 tablespoon water

1/2 teaspoon ground coriander

1/2 cup frozen peas

1 cup cooked brown rice , frozen

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