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Sweet And Sour Asian Meatballs With Vegetables

Nutrition per serving    (USDA % daily values)
CAL
715
FAT
83%
CHOL
74%
SOD
103%

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Ingredients for 4 servings

1.25 lbs lean ground beef, preferably organic

1 tablespoon milk

1 egg, lightly beaten

1 tablespoon soy sauce

1 tablespoon honey

3/4 teaspoon sesame oil

2 - 3 drops 100% pure ginger oil (or 1 tablespoon fresh minced ginger)

3/4 - 1 teaspoon salt

1/4 - 1/2 teaspoon pepper

1/2 teaspoon Chinese 5 spice powder

2 cloves garlic, finely minced

1 medium carrot, very finely chopped

2 ounces button or shiitake mushrooms, very finely chopped

2 tablespoons chopped fresh cilantro

1 tablespoon chopped fresh parsley

3 green onions, thinly sliced

3/4 cup panko breadcrumbs

1/2 cup pineapple juice

1/2 cup ketchup

3 tablespoons hoisin sauce

1/2 cup apple cider vinegar

1 - 2 drops 100% pure ginger oil (or 1 - 2 teaspoons fresh minced ginger)

2 - 3 tablespoons brown sugar (adjust for your sweetness preference)

3 tablespoons honey

2 teaspoons cornstarch

1 red bell pepper, chopped into 3/4 inch squares

1 - 8 ounce can sliced water chestnuts

4 - 6 ounces snow peas or sugar snap peas

brown jasmine rice, for serving

sesame seeds for garnish

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