Spicy Poached Pears

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Sally Bee
Nutrition per serving    (USDA % daily values)
CAL
654
FAT
2%
CHOL
0%
SOD
1%

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Ingredients for 4 servings

8 firm pears

1 vanilla pod (bean)

1 cinnamon stick

1 large glass red wine (300ml/10fl oz/11/4 cups)

300 ml /10fl oz/11/4 cups water

175 g /6oz/generous 3/4 cup sugar (granulated or caster/superfine)

low- fat crème fraîche or probiotic yogurt, to serve

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