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3 cups coarsely chopped romaine lettuce
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3 cups shredded low-fat sharp cheddar cheese
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16 ozs canned great northern beans , rinsed and drained (optional)
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SALAD
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15 ozs canned corn, drained
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1/2 cup red bell pepper , diced
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4 ozs chopped green chilies , drained
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2 cups broccoli florets , cut into bite-size buds (optional)
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16 ozs cranberry beans or october beans
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1/2 cup hormel real bacon bits (I use Hormel or Oscar Mayer) (optional)
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2 ozs cooked elbow macaroni (optional)
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16 fat free ranch dressing (OR make your own 1 pkg. dry Ranch salad dressing mix, 8 ozs fat-free...
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3 medium spring onions , thinly sliced (optional)
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1/4 cup Egg Beaters egg substitute or egg substitute
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2 cups diced celery (optional)
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1 (8 oz) box Jiffy cornbread mix
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OPTIONAL INGREDIENTS
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1/2 cup green bell pepper , diced
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16 ozs canned black beans , rinsed and drained (optional)
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16 ozs black-eyed peas , rinsed and drained (optional)
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16 ozs canned pinto beans , drained and rinsed
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1/3 cup skim milk
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1 (6 oz) can sliced water chestnuts , cut in quarters (optional)
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CORNBREAD
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16 ozs kidney beans , rinsed and drained (optional)
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3 large ripe summer tomatoes , diced and drained or 1 pint sweet grape tomatoes , cut in half
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1 cup frozen green pea , thawed
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SALAD DRESSING
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