Cheese Omelet

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Ingredients

4 eggs (or 8 egg whites)

1 teaspoon butter

1 tablespoon half and half, whole milk, or low fat milk

2 tablespoons cheese (cheddar, brie, Swiss, Parmesan), grated or finely chopped

2 shallots, peeled, finely chopped

2 tablespoons Italian parsley (or basil, tarragon, oregano), washed, stems removed, leaves whole or roughly chopped

Olive oil

Sea salt and pepper

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