Lentil Tacos With Avocado Sour Cream

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
446
FAT
54%
CHOL
25%
SOD
9%

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Ingredients for 6 servings

2 garlic cloves , minced

1 green bell pepper , diced

1 pinch salt

3 cups water

3 tablespoons flour

1 avocado , mashed

1 lime, juice of

1 garlic clove , minced

1 1/4 cups dry lentils

2 teaspoons lemon juice

1 tablespoon dry oregano

1 1/2 cups cooked chopped rapini or spinach

4 tablespoons chopped peanuts

1 teaspoon chili powder

12 corn tortillas

1 teaspoon ground cumin

3/4 cup sour cream

1 tablespoon dried parsley

1 onion , chopped

1 egg , beaten

1/2 teaspoon dry mustard

salt and pepper, to taste

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