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Pecan Crusted Chicken Salad With Honey Mustard Dressing

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salad gluten free low carb labor day dinner lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/2 teaspoon dried thyme

3 egg whites

1 tablespoon apple cider vinegar

1 tablespoon shallot , minced

1 teaspoon lemon juice

4 ounces mild goat cheese, crumbled

1 tablespoon extra virgin olive oil

1/2 teaspoon paprika

1/4 cup honey

1 teaspoon fresh ground black pepper

8 cups mixed arugula or radicchio or curly endive lettuce or romaine lettuce

1 teaspoon cornstarch

3 tablespoons dijon mustard

1/4 teaspoon cayenne pepper

2 boneless skinless chicken breast halves

1/8 teaspoon kosher salt

3 tablespoons extra virgin olive oil

1/2 teaspoon dried oregano

3/4 cup finely chopped pecans

1/2 cup red onion , thinly sliced

1/2 lemon, juice of

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