Guilt Free Mac And Cheese

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My Man's Belly
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/2 Pound Cellantani Pasta

1 Medium Head Cauliflower (chopped and roasted)

1 Pound Chicken Breast (sauteed and diced)

2 Tablespoons Olive Oil

5 Tablespoons Butter (divided)

3 Tablespoons Flour

1 Tablespoon Coleman’s Prepared Mustard

3 Cups Soy Milk

1 Medium Yellow Onion (finely diced)

2 Bay Leaves

1/2 Teaspoon Paprika

1/2 Lemon (juiced)

1/4 Teaspoon Thyme

1/2 Teaspoon Garlic Powder

1/8 Teaspoon Szechuan Peppers

2 Eggs

5 Ounces Goat Cheese

5 Ounces Shredded Parmesan Cheese

6 Ounces Shredded Emmental Cheese (or Swiss cheese)

1 Cup Panko Bread Crumbs

Kosher Salt

Fresh Ground Black Pepper

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