Healthy Honey Nut Granola Bar

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
398
FAT
28%
CHOL
0%
SOD
23%

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Ingredients for 9 servings

3/4 cup soy flour

1 tablespoon molasses

1/4 cup honey

3 tablespoons ground flax seeds

1 1/4 cups crispy brown rice cereal

1 teaspoon vanilla extract

4 ounces applesauce

1 1/4 cups old fashioned oats

1 teaspoon baking soda

1/3 cup Splenda granular , sugar substitute

1/4 cup peanuts or almonds or sunflower seed (etc.)

1/4 cup unsweetened dried shredded coconut

1/4 cup wheat germ

1/2 teaspoon cinnamon

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