Frittata With Swiss Chard, Potatoes, And Fontina

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2 cups diced baking potato (about 3/4 pound)

1/2 teaspoon salt, divided

6 cups coarsely chopped Swiss chard (about 8 ounces)

1/3 cup water

1/3 cup fat-free milk

1/4 cup chopped fresh parsley

1/4 teaspoon black pepper

4 large egg whites

3 large eggs

1 1/2 teaspoons butter or stick margarine

Cooking spray

1/2 cup (2 ounces) shredded fontina

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