Good For You Macaroni And Cheese

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Nutrition per serving    (USDA % daily values)
CAL
722
FAT
127%
CHOL
60%
SOD
46%

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Ingredients for 8 servings

2 cups shredded, yellow sharp Cheddar cheese, divided

1 cup mashed sweet potatoes

1/2 cup shredded, white extra-sharp Cheddar cheese, divided

1 (16 ounce) package elbow macaroni

1/2 cup canned garbanzo beans, rinsed and drained

1 pinch ground nutmeg, or to taste

2 tablespoons all-purpose flour

1 pinch red pepper flakes, or to taste

2 tablespoons butter

1 (12 fluid ounce) can evaporated milk

1 cup sour cream

1/4 cup grated Parmesan cheese

1/2 cup water

1/2 cup dry bread crumbs

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