Mediterranean Delight

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1/2 red pepper, seeded & sliced

1/2 teaspoon fresh black pepper , ground

6 ounces artichoke hearts , drained, rinsed & large dice

1 tablespoon extra virgin olive oil

32 ounces spaghetti sauce (your favorite)

1 1/2 cups mushrooms , sliced

1 teaspoon dried thyme

2 teaspoons Mrs. Dash seasoning mix

10 black olives , rinsed, & sliced in half

1/2 green pepper , seeded & sliced

2-3 fresh garlic cloves , minced

1 large yellow onion , large chop

12 ounces elbow macaroni

4 cups boneless skinless chicken breasts , large cubed (or Tofu)

2 medium globe eggplants , peeled & cubed

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