Cajun Chicken Fingers With Cool Cuke Dip

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Ingredients

DIP:

1/2 cup fat-free sour cream

1/2 cup coarsely shredded hot-house cucumber

1 tablespoon minced scallions

1 teaspoon lemon juice

1/8 teaspoon salt

1/8 teaspoon ground black pepper

CHICKEN:

1 pound chicken breast tenders

2 teaspoons olive oil

2 teaspoons cajun seasoning rub

hot-pepper sauce (optional)

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