Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
528
FAT
110%
CHOL
105%
SOD
36%

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Ingredients for 4 servings

6 tablespoons extra-virgin olive oil

1/2 cup fresh herb , chopped (Mixed such as thyme, parsley, chives, or oregano)

fresh ground black pepper

1 pinch granulated sugar

1 1/2 lbs tilapia fillets, skinless (4 6-oz. each)

2 garlic cloves , minced (about 1 Tbs.)

3/4 cup breadcrumbs, fresh

1 (14 1/2 ounce) can diced tomatoes

1 large egg

kosher salt

3/4 cup parmigiano-reggiano cheese , finely grated

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