Sweet Onion Casserole

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1 tablespoon canola oil

4 cups chopped sweet onion (about 1 3/4 pounds)

1/2 cup uncooked long-grain rice

2/3 cup 2% reduced-fat milk

1/2 cup (2 ounces) shredded Gruyère cheese

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground allspice

Cooking spray

1/3 cup (1 1/3 ounces) grated Parmesan cheese

2 tablespoons chopped fresh parsley (optional)

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