Crispy Chicken Salad

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Prevention

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Ingredients

4 thin-sliced boneless, skinless chicken breasts (1 lb total)

2 oz sliced reduced-sodium Black Forest deli ham

2 oz sliced low-fat Swiss

1 lg egg white, beaten

1 C panko bread crumbs

4 C baby arugula (about 4 oz)

1/2 C grape tomatoes, quartered

1 lemon, cut into wedges

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