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Ingredients

2 tablespoons olive oil

1 pound ground chicken, turkey, or beef

1 cup diced onions

2 cloves chopped garlic

1 tablespoon chili powder

1/2 teaspoon dried oregano

1 teaspoon dried parsley

1 teaspoon ground cumin

1 teaspoon onion powder

1 teaspoon salt

pepper or cayenne to taste

1 can (8 ounces) tomato sauce

1 can (14.5 ounces) stewed tomatoes

1 can (14.5 ounces) diced tomatoes in juice

1 can (14.5 ounces) black or dark red kidney beans, drained and rinsed

1 cup King Arthur Unbleached All-Purpose flour

3/4 cup whole cornmeal

1/4 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon salt

1/4 cup (1/2 stick) butter

1 large egg

1 small (8 ounces) can creamed corn

1/2 cup buttermilk

1 cup grated cheese, optional

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