Warm Roasted Autumn Spice Pumpkin Seeds

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1 cup of raw pumpkin seeds, rinsed and then dried (Remove all of the pumpkin flesh and pulp from the seeds! If any remains, wash the pumpkin seeds clean by placing them in a fine mesh sieve and rinsing them under water.

1 tbsp + 1 tsp of honey

1 1/2 tsp of ground cinnamon

1/2 tsp of ground cloves

1/2 tsp of ground nutmeg

1/2 tsp of ground allspice

1 dash of sea salt

canola oil spray (for coating baking sheet to prevent the pumpkin seeds from sticking after baked)

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